Exercise 2: notes about video two

1.       Special mission

2.       Increase life span

3.       7 minutes

4.       Longer life

5.       Math

6.       Possible

7.       Figure out how to use 7 minutes

8.       Playing games

9.       Habit

10.   More time in games

11.   21 billion hours playing

12.   Comments

13.   Regret time

14.   Scientific research

15.   Top 5 regrets

16.   I wish I had not worked so hard

17.   Spending time with family

18.   Stronger relationship with family if playing

19.   I wish I had stayed in touch

20.   Recent study

21.   Relationship  management

22.   I wish I had been more happier

23.   30 minutes playing games boosts mood

24.   I wish I had expressed

25.   Playing with avatar

26.   Co rouge

27.   I wish a had a life true to my dreams

28.   Three months in bed

29.   Concoction

30.   30 days

31.   Symptoms

32.   No activities

33.   No reason to live

34.   Brain wants to die

35.   Fear for life

36.   30 more days

37.   Turning life to game

38.   Challenge game

39.   Jane the concoction slayer

40.   Play to heal brain

41.   Twin sister

42.   Ally in game

43.   Slowing cure

44.   Bright light

45.   Crowded places

46.   Power ups

47.   Power ups

48.   Cuddle dog

49.   Cured in real life

50.   Blogged post

51.   Not everyone has concussion

52.   Change name

53.   Super better

54.   Facing challenges

55.   Game helped people getting better

56.   How does it help curing

57.   Game help people experience post dramatic growth

58.   People who experience say

59.   Top 5

60.   Priorities change

61.   Not afraid to do what makes me happy

62.   I feel closer to family and friends

63.    I Understand self better

64.   New meaning and purpose in life

65.   Am better able to focus in life

66.   Direct opposite to dying wishes

67.   4 kinds of strength

68.   Experience

69.   Play game

70.   1^st quest

71.   2 objectives

72.   +1 mental resilience

73.   Every second doing activity makes heart health better

74.   2^nd quest

75.   Snap 50 times or countdown to from hundred

76.   Will power gets stronger with exercise

77.    3^rd quest

78.   +1 emotional resilience

79.   Curiosity

80.   Love emotion

81.   3 to 1 positive emotion ratio

82.   4^th quest

83.   Shake hands or send thank you text

84.   +1 social resilience

85.   Streangth from people

86.   shaking hands

87.   Increase in blood oxytose

88.   More trust hormone

89.   Biochemically like or want to help shaker

90.   Check for 7 minutes added to life

91.   4 resiliencies boosts 10 years longer in life '

92.   Never sitting still for hour

93.   3 to 1 positive emotion ratio

94.   Reach out to someone u care about every day

95.   Tackle  tiny goals to boost will power

96.   Live 10 years longer

97.   Average life years is 78 years in US and UK

98.   7 minutes more if done right

99.   How to spend 7 more minutes

100.                                                                                                                                                                                                            No more top five regrets